Posts by Judd

Welcome to the Genesis Blog

Welcome to the Genesis Blog

We’ve all heard that statistics.  Rising cardiovascular and heart disorders, diabetes, metabolic syndrome, 40 percent of the WORLD is overweight...

Protein: The magic weight loss macro-nutrient

The first thing that comes to my mind when I hear the word protein are “Bro’s.” “Bro get your protein...

WHY DIETS DON’T WORK AND WHAT YOU SHOULD DO ABOUT IT

  Study, after study, after study on dieting, weight loss, and weight loss maintenance suggest that diets do not work...